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Medellin Food Tour

Skip the tourist traps and truly discover Medellin with our top-rated guided food tour, which takes you to delicious, lesser-known food spots loved by locals

    ClockIcon 3 hours
    LocationMaincolorIcon El Poblado
    CutleryIcon 5 stops
    GroupIcon 14 people max
    WorldIcon English
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Secret Food Tours - Medellin

Secret Food Tours - Medellin
StarIconStarIconStarIconStarIconStarIconOver 100,000 5 Star Reviews

Medellin Food Tour

CheckIcon Skip the overpriced tourist traps
CheckIcon Uncover the city's history and culture
CheckIcon Exclusive food tours in over 90 cities worldwide

Discover Medellin with our top-rated guided food tour, which takes you to delicious, lesser-known food spots loved by locals

Book your TourTripAdvisor-Google-04-dark

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    ClockIcon 3 hours
    LocationMaincolorIcon El Poblado
    CutleryIcon 5 stops
    GroupIcon 14 people max
    WorldIcon English

What you'll do

Prepare to uncover the innovative soul of the Aburrá Valley on our Medellín El Poblado Food Tour. We’ll move beyond the modern skyline to explore the lush, tropical streets of the city’s oldest neighborhood, where a vibrant mix of Paisa resilience and mountain culinary tradition awaits. From hidden local gems to the bustling heart of the social scene, you’ll discover why Medellín is the true pulse of Colombia’s transformation, built on the foundations of rich volcanic soil and the legendary hospitality of the Antioquian people.

 

Your journey begins at the historic Parque del Poblado, the site where the city was founded in 1616. Here, in the shadow of the traditional Parroquia de San José, we’ll start our adventure with golden Empanadas de carne con papa, perfectly paired with crunchy Patacones con queso. As we walk through the leaf-lined avenues, your expert guide will weave stories of the city’s evolution from a small colonial outpost to the global capital of innovation.

 

The history comes alive as we move toward the vibrant heart of the district. We’ll sit down to experience the "power" of the Bandeja Paisa, the ultimate symbol of regional heritage, followed by a soul-warming bowl of Mondongo, a hearty tripe soup that is a true staple of Sunday family gatherings. Along the way, you’ll learn the secrets of the Paisa "Berraco" spirit, seeing how the community’s strength is reflected in its robust and generous gastronomy.

 

The adventure continues through the trendy corridors of Provenza and Manila. We’ll treat our sweet tooth to warm, pillowy Buñuelos filled with guava and the irresistible Arepa de Chócolo con Cuajada, a sweet corn pancake topped with fresh local cheese. We’ll explore the contrast of Medellín’s traditional past and its cosmopolitan future, stopping to savor the world’s finest Café Colombiano and and finally uncover our delicious Secret Dish, a recipe that embodies the warmth and vibrant energy of the Medellín people

 

For those looking to elevate their journey, our Drink Upgrade offers a true taste of Colombian "Alegría." You’ll enjoy a refreshing Jericó, a vibrant cocktail crafted from zesty maracuyá (passion fruit), followed by a crisp, cold Club Colombia, the country’s premier craft-style lager. To top it off, you'll savor a Cubanito with a local twist, blending iconic Colombian Aguardiente with a medley of fresh, native tropical fruits. It’s the perfect way to toast to the incredible bounty that thrives in the "City of Eternal Spring."We’ll wrap up our experience near the lush creeks of the valley . Traveling with a group? We also offer private tour options tailored to your party’s needs. Come hungry for history, leave with the soul of a local! 

SEE ITINERARY

Meet at the Parroquia de San José de El Poblado, a historic landmark where the spiritual heart of the city meets the modern energy of the vibrant El Poblado district. Here, amidst the lush greenery of the park, your journey into the true Paisa culture begins.
Kick off your adventure with the ultimate Colombian street staple: Empanadas de carne con papa. Savor that perfect, golden crunch of corn dough filled with savory beef and seasoned potatoes, a bite-sized explosion of tradition.
Next, we’ll ascend to a hidden rooftop lounge to soak in a breathtaking panoramic view of the "City of Eternal Spring." With the skyline as your backdrop, delight in thick, fried Patacones topped with zesty hogao or creamy local cheese, a crisp and salty tribute to the region’s mountain flavors.
March forward to conquer the heavyweight champion of local cuisine: the legendary Bandeja Paisa. More than just a meal, this epic mountain-dweller’s platter is a high-protein feast that defines the hardworking spirit and soul of Antioquian culture.
As the journey deepens, prepare for our Secret Dish. This mysterious, slow-simmered local treasure is a thick, golden broth loaded with hidden textures and a complex depth of flavor that has fueled Medellín families for generations. It is a true test of an explorer’s palate—rich, hearty, and undeniably authentic.
Take a moment to weave through the vibrant streets to the striking "Donde Patri" mural. Stand in awe before this masterpiece of local muralism, where Colombian artists have poured their voices and history into a kaleidoscope of urban art. You’ll feel the rhythm of the city as we pass through neighborhood fiestas, where the streets transform into lively celebrations of music, dancing, and local joy.
For the sweet tooths, the real journey begins now. Sink your teeth into the cloud-like warmth of a golden-brown Buñuelo, a cheese-filled dough ball that is a beloved street food staple. Follow it with an Arepa de Chócolo con Cuajada, a sweet, tender corn pancake served with a thick slice of fresh, traditional white cheese.
We are reaching the finale of this culinary pilgrimage. Refuel with the smooth, world-class aroma of a Café Colombiano, breathing in the rich, volcanic notes of the finest local beans. Finally, end on a decadent note with Chocolate and Arequipe, a blissful combination of rich cacao and Colombia’s signature silky-smooth milk caramel.
The journey wraps up leaving you with the heart of a local, the palate of a gourmet, and the soul of a true Paisa explorer. Are you ready to taste the real Medellín?

Upgrade your Medellín Food Tour experience with curated drink selections paired with the food you’ll be served. You must be 18 or older and have a valid ID.

 

Cubanito
Jerico
Club Colombia Beer
ADD UPGRADED DRINKS PACKAGE

*Please note: the itinerary and menu is subject to change, based on the locations' availability, weather, and other circumstances.

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Book Your Tour
$64.99 / person
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Lowest price guarantee

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If you have any issues with payment, please email us at [email protected] with the city, date and time of tour, and how many adult and child's tickets you need so we can assist you.

If a tour is fully booked, or you are looking to book a *Group or Private Tour - please email us about Group & Private Tours options.

*Please note - Group & Private Tours are specifically organised for your group and therefore subject to a premium price.

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What You’ll Taste

THE FOOD

DinnerIcon
Empanadas de carne con papa
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Patacones with hogao or cheese.
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Bandeja Paisa
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Buñuelos
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Arepa de Chócolo con Cuajada
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Café Colombiano
DinnerIcon
Chocolate y Arequipe
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Plus, our signature Secret Dish

THE DRINKS

CocktailIcon
Water
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Non-alcoholic beverages for those who don’t consume alcohol
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For more drinks see upgrade above
Meeting Spot

Your guide will meet you at Parroquia San José del Poblado, Cra. 43A #9-30, El Poblado, Medellín, El Poblado, Medellín, Antioquia. If you have any questions, just email us.

Parroquia San José del Poblado

See on Google Maps

Daily 12:00p.m. and 4:00p.m.

Your guide will be waiting with an orange umbrella so they are easy to spot.
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Why El Poblado?

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BOOK NOW!
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Frequently Asked Questions

How do I order?

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That is very easy! Go to our "Book Now" page, where we detail our tours. Select your tour and the time of your tour and book it! Are you looking for something special or are you organizing an event? Just email us at Group & Private Tours and we will do our best to arrange something that suits you. After your booking is made, we will send you an automatic e-mail confirmation. If you have any questions before booking, feel free to contact us via email

*Please note if you are using a special promo code then enter it in the "Voucher Code" section before you select the amount of tickets you would like to purchase*

What is included in the food tour?

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All the delicious food and drinks mentioned above, but if you want more alcohol (and who doesn't?) We offer a upgraded drinks package that gives you 3 drinks.

Where is the meeting spot?

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You can find the meeting spot here and if it's not clear you can always contact us.

We will send you meeting place details before the day of the tour. The meeting spot is Parroquia San José del Poblado, Cra. 43A #9-30, El Poblado, Medellín, El Poblado, Medellín, Antioquia.

Your guide will be carrying an Orange umbrella so will be easy to spot.

»»CLICK HERE FOR DIRECTIONS««

Where the tour will end?

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The food tour will end at PERGAMINO Coffee Via Primavera, Cra. 37 #8A-37, El Poblado, Medellín, El Poblado, Medellín, Antioquia

Is your food tour suitable for a vegetarian or someone with other dietary requirements?

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You can always tell our guides of any food allergies or special dietary requirements. We will adapt the menu so you can fully enjoy the tour! If you have any doubts or concerns, feel free to email us at [email protected] before booking. We have had many vegetarians doing the tour with us and they all enjoyed it very much.

I am traveling with my family, is the tour ok for infants/children?

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Children are more than welcome on our tour and it's free for any child 2 years or under! We have had many families attend from all over the world and everyone enjoyed the tour.

I don't drink alcohol. Can I book your tour?

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This is not a problem. Just inform our guide before the tour starts. During the tasting you can select another beverage you like.

Is there enough food during your tour?

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We give enough food to all our customers. Trust us, you will not need to go to any restaurant after the Food tour!

Where do I add my discount voucher?

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I would like to take your tour but it is already fully booked. Is there a way I can do the tour?

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Our tours are often sold out very quickly. If the date you requested is not available, please do not hesitate to email us and we can see if there is anything we can do.

Is there a lot of walking?

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To join our food tour, you should wear comfortable shoes. There will be around 45mins of walking but it is not too difficult. If you walk slowly, then our guide will walk slowly as well.

How many people max are on this tour?

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We take 14 people maximum. If you are more than 14 people, please do not hesitate to email us and we will try to see if we can accommodate.

I cannot find a way to print the confirmation. Is it OK if I have it on my phone?

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You do not have to print your voucher. A confirmation on your phone will be fine!

If I purchase a voucher as a gift, or am given a voucher how long is it valid for?

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All of our vouchers expire one year from the date of purchase.

Can I choose my own cheese and meat?

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Our guide will take care of everything. Should you wish to try something special, please inform our guide and he will do his best to make you happy.

Where does your food come from?

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Top - quality, fresh and local!

What if it rains or I change my plans?

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Unfortunately, the weather is unpredictable Medellin. We do not issue refunds as per our terms and conditions. We also inform you that we never cancel a booking even if we have only 2 people! However we do reserve the right to cancel the tour if we feel the weather is extreme, and we cannot run the tour due to this for more info see our Terms and Conditions.

Can I pay the tour in cash?

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You must book directly on our website. We do not accept cash payments. Our online payment is safe, secured and SSL protected.

Why do we need to pay for a booking fee?

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The booking fee that you have to pay is up to our ticket provider and we can't change it. All our clients need to pay for it upon booking. The booking fee charged contributes to the cost of the ticketing system to provide an excellent service to our customers.

Foreign Transaction Fees

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A few banks have charged their customer an extra fee while booking with us (this isn't the booking fee but another fee added by the bank). We think this is unfair, if this happens let us know by showing us in your bank statement and we will refund this fee as a gesture of good will.

Are the food tours wheelchair and/or stroller accessible?

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Many of our tours are not wheelchair or stroller accessible. We recommend contacting us before booking to discuss this specific tour and accessibility options.

What is the lowest price guarantee?

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We always offer the lowest price on our Secret Food Tours. If you find one of our food tours listed at a lower price, contact us and we'll match it.

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READY TO TASTE THE REAL Medellin?

Book our award-winning Secret Food Tours - Medellin before it fills up!

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